Snatch Balance 2-2-2-2-2 - 70lbs max

Then,

10 Min Amrap - completed 2 2/3 rounds

200 meter run
10 push ups -modified
15 box jumps - 20 inch box

My running sucks!!!!

3rounds X 5reps for max weight Back Squats
95lbs x 5reps
125lbs x 5reps
155lbs x 5reps
165lbs x 5reps
165lbs x 3reps

WOD: 3 Rounds for Time

400m Sprint
21 Kettle Bell Swings (40lbs.)
15 Pull Ups (RX) modified with 15 ring rows
9 HSPU's (RX) modified with pike HSPU off 24"box

Major cramps after first round. Was not well hydrated today. Lesson learned.

WOD: 5 Rounds
(3 Minute Work/ 1 Minute Rest)
6 Pull Ups
12 KBS (35)
200m Run

Took light KB for the Beast
Finished 8 + 18

Tall snatch + 2 x OHS x 6
EOM 20 min Hang snatch + snatch x 2
Snatch pull 4 x 6 (heavy)

1 RM - full rom

6-4-2 (80%-82,5%-85%)
6-4-2 (82,5%-85%-87,5%)

Fran = 21-15-9 rep rounds of:

Thrusters @ 95#
Pull-ups

8:19

Snatch Balance 2-2-2-2-2

Then,

10 Min Amrap

10 Hang Snatch 95/65

15 Hand Release Push Ups

75lb snatch balance
AMRAP = 4.5 + 10 pushups @ 50lbs... really need to work on my technique. Wasn't feelin it today, so I'm just glad I went and pushed through.

Snatch Balance 2-2-2-2-2

Then,

10 Min Amrap

10 Hang Snatch 95/65

15 Hand Release Push Ups

65 snatch balance
65 1st rd 50 for the rest, I can say with certainty the snatch is my least favorite lift.

WOD: 3 Rounds for Time

21 Kettle Bell Swings (53 lbs.)
15 Pull Ups
9 HSPU's