Snatch n Rap Workout
WarmUp
Jog
Dynamic Stretch
Job
3Rounds (40lbs DB)
3 Power Cleans
3 Front Squats
3 Push Press
Jog
WORK OUT
A. Snatch Balance 5x2 ( Finished with 185)
B. 15 Minutes to find 1RM Snatch (225! PR)
C. 2 Rounds of 5 Min AMRAP
(3 Mins rest in between)
-2 DeadLIfts @ 314
-4 HSPU
-6 C2B Pullups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!