Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Raaka tempaus riipusta 8min alkavalla minuutilla 3@60% Workout
Tempauskompleksi 5min lämmittely
Raaka tempaus riipusta 8min alkavalla minuutilla 3 @60% 1RM
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Etunojapunnerrus ja yleisliike Workout
4 min
Etunojapunnerrus maksimi toistot
lepo 2 min
2 min
Yleisliike maksimi toistot -
Strength Workout Workout
Work through 4-5 Rounds of;
A. 10/10 Bulgarian Split squats 50/35Kg
B. 10/10 single arm strict Kb press 20/16KgRest as needed
18 Mins max to get through this -
12 min alkavalla minuutilla Workout
12 min alkavalla minuutilla
- 15 seinäpallo
- 20 venäläinen kahvakuulaswingi
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WOD Workout
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Shoulder press Strength
Shoulder press , by feel,
5/4/3/2/1 reps, don't go to failure (last set 95-100 %) -
