15.3.2026 Mobility for lowerbody ( Deload Cycle ) Workout
Mobility for lowerbody 20 minutes of :
Coach Stretch 1:30 - 2:00 / side
Pigeon Stretch 1:00 - 1:30 / Side
Jefferson 10 - 15 reps
World Grates Strech 1:00 - 1:30 / side
UpDog to Down Dog 10 - 15 Reps
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