Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean pull 4x1 Strength

Clean pull 4x1
25.7.2023 Workout

EILINEN / LEPO

TAI

reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt
KAHVAKUULA RUUVIKATU Workout

Kotkalainen kuulajumppa
100 Am. Heilautus
80 Tempaus
60 Rive+Työntö
40 Thruster
20 Navy seal - burpee
Endurance WOD Workout

45 min amrap:
800 m run or 65/50 cal row
15 med ball cleans 9/6 kg
30 double unders
800 m run or 65/50 cal bike
25 KB swings 24/16 kg
20 alternating box step ups
10 burpees
29.8.25 Workout

Emomx24
1-4) 1000/800m row
5-6) 20 wall ball @9/6kg

Mökkiedition:
Emomx16-24
1-2) 1min run + 20 lunges
3-4) 1min run + 10-15 push ups
PRVN60 16.7 Max Strength

Front squat 1RM
Päivän treeni 17.7.23 Strength

Lämmittely
1min laitetta
3 kierrosta:
10m askelkyykkykävely
10m kuopaisut vuorojaloin
10m sivukävely kumpparin kanssa
10x kahvakuulaheilautus

Voima
Bulgarian split squat 3x15
Palautus 1.30-2.00

For time
21-15-9:
Air squat
Push-up
Ring row
Sit-up
PRVN60 16.7 Max Strength

Clean 1RM
💥HAPPY NEW YEAR 2024! 💥 Workout

Rest Day!
Enjoy the final day of the year. Spend it with good company and your love ones! ❤️
Go into the 2024 with a BANG! 💥
WOD 08/05/25 Workout

Need a training program?

Clean pull 4x1 Strength

25.7.2023 Workout

KAHVAKUULA RUUVIKATU Workout

Endurance WOD Workout

29.8.25 Workout

PRVN60 16.7 Max Strength

Päivän treeni 17.7.23 Strength

PRVN60 16.7 Max Strength

💥HAPPY NEW YEAR 2024! 💥 Workout

WOD 08/05/25 Workout