Murph (Modified)

Result: 00:28:01

5-5-5-5-5 squat clean (managed 135 lbs)

then…

3 muscle-ups - scaled using Muscle Up Progression
5 squat cleans @ 75% 5 RM (105 lbs)
7 burpees

3 rounds

60 Bar Facing Burpees
30 Overhead Squats @ 120lbs
10 Muscle-Ups

AMRAP 10 minutes

100 Pull ups w/green band

100 Push ups

100 Abmat Sit ups

100 Squats

“Angie”

100 Pull ups - Blue Band

100 Push ups - Subbed Box Jumps

100 Abmat Sit ups

100 Squats

60 bar facing burpees
50 peso muerto 95/65
40 pasos de tijera
30 squats
20 toes to bar
10 flexiones de cabeza

200 m pasos de tijera
50 flexiones games
50 abdominales
200 m pasos de tijera

Five 3 minute rounds of max sets:

3 Power Cleans 95 lbs.
6 Pushups
9 Squats

1 minute rest between rounds

21-15-9

balanceos 55/35
pull ups
poer clean 95/65

18 minutes as many rounds as possible of:

-15 box jumps (24"/20")
-12 shoulder to overhead (115/75)
-9 toes to bar

For official rules on this WOD see this link:
http://games.crossfit.com/workouts/the-open?#tabs-3