Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10/25/13 Crossfit alinea Farmers Walk, KB Snatch, Run Workout
Strength
Max distance Farmers Walk w/kettlebells
800 ft with 44lb kettlebells in each handConditioning
7 rounds for time
Run to 17th and back (200m?)
7 Kettlebell snatches per arm 35lbs MOD 26lbs16:49 26lbs
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Φιλιππος 9 Workout
2 Km warm up
2 x 400 @ 90% MHR - 300 rest in between
6 x 200 @ 90% MHR - 200 rest in between
2 x 100 @ 90% MHR - 100 rest
2 Km cool down -
Fake PL Comp Prep Workout
BS warm up test:
5x95
5x135
3x185
1x215
First Attempt: 245 -> fail
BP warm up test:
5x45
5x75
5x75
3x105
First Attempt: 125# -> success
Second Attempt: 135# -> success
Third Attempt: 145# -> success -
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Push-up, Dead Lift, Front Squat AMRAP Workout
WOD:
10 Minute AMRAP:
5 hand stand push ups
10 deadlifts (225/185)
20 front squats (95/65)
Core: 100 ab mat sit ups/100 supermansRegular push-up/135/95 w/ weight vest
3 rounds + push-ups + 2 DL5 rounds of 5 145# front squat for strength
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Satan's Revenge (Halloween WOD) Workout
666 reps
Walking Lunges
Plate Floor to overhead
Row for calories
GHD situps
Renegade Rows
Lateral Hurdles
Lateral Ball Slams -
Custom WOD Workout