Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 rep max thruster Workout

7 attempts at 1 rep max
max back squat Workout

5-5-5-3-3-1-1-1

max back squat attempts
Grace Workout

30 reps for time:

135 lb clean and jerk
fran Workout

21-15-9

thrusters
pullups
Fight Gone Bad Workout

1 min each of

SDLHP
Box jumps
Push Press
Wall Ball
Row for calories

maybe not in that order

3 rounds/1min rest between
01.14.2013 Workout

30-20-10
KB OH 1-Arm Squat (53/35) (15 each arm, 10 each arm, 5 each arm)
Burpee
Wall Ball
HRPU
Warm up Workout
- 1min.: Row
- 2 rds:
  9 Squat
  7 Ring row
  5 Push up
- 45s. Row
- 2 rds:
  6 SDHP
  6 Push press
  6 Kang squat
- 30s. Row
- 2 rds:
  6-8 Wallball
  6-8 Box jumps
- Mobility...
"Loredo" Workout

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
Snowman Workout

20min. AMRAP of

Run 400m
21 Overhead Kettlebell Swings
21 Burpees
Deadlift/Burpee - Box Jump Couplet Workout

Skill
4x5 Weighted Strict Ring Pullups (45s rest)

Strength
5x3 Snatch First Pulls (45s rest)

WOD
10-8-6-4-2 reps for time of:
Deadlifts (87.5kg)
Burpee - Box Jumps (35")
Brutal!

Need a training program?

1 rep max thruster Workout

max back squat Workout

Grace Workout

fran Workout

Fight Gone Bad Workout

01.14.2013 Workout

Warm up Workout

"Loredo" Workout

Snowman Workout

Deadlift/Burpee - Box Jump Couplet Workout