Deadlift/Burpee - Box Jump Couplet Workout
Skill
4x5 Weighted Strict Ring Pullups (45s rest)
Strength
5x3 Snatch First Pulls (45s rest)
WOD
10-8-6-4-2 reps for time of:
Deadlifts (87.5kg)
Burpee - Box Jumps (35")
Brutal!
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