lepoja

1 min: 8 cal row + 5 burpee over rower
2 min: 30 DU + 3 pull-up
3 min: 10 KB Swing + 10 air squat
4 min: 5 HSPU + 5 T2B

5 x 100 DU
1 min rest between sets

15 burpees
15 deadlifts (235/185)
9 burpees
9 power cleans (185/115)
6 burpees
6 squat clean (135/95)

Gimpy wrists so subbed squat snatch for squat clean. Didn't go heavy enough on the deads (275 rx), but damn happy with my Power Cleans.

1000 burpees

Run/Swim/Row/Bike 45-120min
Ohje: ulkoile, nauti luonnosta! Tee mieleistäsi aktiviteettia.

AMRAP 12
6+6 DB GTOH 35p
30 DU`s
4 bar mu

2 rounds for time:
33 cal row
33 db snatch (45)
33 box over jumps
33 sit-ups
33 american kbs
33 double under
33 air squat
33 wallball (20)
33 burbee

EMOM X 20 MINUTES:
- min. 1 - 10 DB Clean and Jerks
- min. 2 - 10 DB Front Squats
- min. 3 - 10 Alternating 1-Arm DB Snatches (5/side)
- min. 4 - 10 DB Reverse Lunges (5/side)

• Weights should be light enough to stay unbroken but heavy enough to be very challenging (8/10 effort on a scale of 1-10).

• Add 1 rep per round to each movement every time you complete the reps unbroken.

2-20 in 2s.
Strict ring dips, 1.5 pood American Swings.
Nice double games that👍