Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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09.07.11 Hump Day WOD Workout
Overhead Squat 1rm
5 min rest then:
15 min AMRAP
5 OHS 95/65
10 Pull-up
200m Run
I did 225lb on my OHS and did 7 1/3 rounds and 8 pullups on the WOD.
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Back Squat ladder Workout
In 15mins
Back Squat ladder (increasing with time) 0 min 1 BS 14 mins 15 BS.
@ 70kg -
Chris's Tyre Torture Workout
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Dynamo Workout
for Time:
21-15-9
-Bar Facing Burpee
-Dead Lift (225/135)AFTER PARTY:
4 X100 meter run @ 70%
45 KTE -
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Power Snatches and Walking Lunges Workout
AMRAP 10:
5 power snatches (95/65)
10 overhead walking lunges (45/35) -
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09.07.11 Hump Day WOD Workout
Overhead Squat 1rm
5 min rest then:
15 min AMRAP
5 OHS 95#
10 Pull-up
200m Run
OHS 1RM - 155#, could normally go heavier but after the Oly class last night, my body wasn't handling the heavy weight so well.
AMRAP i did 5 full rounds.