Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Jorge" Workout
Aikaa vastaan:
- 30-24-18-12-6 GHD-istumaannousu
- 15-12-9-6-3 rinnalleveto kyykkyyn (N 52,5kg / M 70kg)
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WOD: 10/12 Workout
Strength: 7X2 Pause Front Squats (3 seconds at bottom)
155
- then -
5 rounds for time:
100m Shuttle Run (10m sections)
15 Pushups – H/R
10 Hang Squat Clean to Thrusters (95/65)
-Rest 2 Minutes between rounds*Post times.
