Snatch Balance & Speed Bench Workout
Snatch Balance:
155-185-195-205-215f-215-225f
Speed Bench:
155 w/ 85lb. band (3reps every :30)
*every 4 take 1:00 rest, repeat 4x.
2x15@70lb. DB slight incline bench press
5x5 weighted dips (25-35-45-55-65)
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