Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21/15/9 Games WOD 6 - Cindy Workout

AMRAP 20

5 Pull Ups
10 Push Ups
15 Squats

19 Rnds, 1 Pull Up
thrusters and running Workout

95 lb thruster 15 reps
run 200 m
75 thruster 20 reps
run 400 m
45 thruster 30 reps
run 800 m

13:00
pari chipper sawotta finaali Workout

You go I go
100 DU
50 cal assault bike
40 thruster 40 kg
30 bar over burbee
20 T2B
10 OHS 40Kg
12 m walking lunge 2x24kg front rack KB
molemmat tekee oman pottinsa ja toinen lepää kun toinen tekee
Run, then Lifting and Pushing Up the Dead! Workout

Shoulder Press Challenge L-2, 50lbs @ 9reps

WOD:

800m Run

then:

21.15.9

Deadlift 225/155

HSPU

Then:

800m Run

Only run at the start and end of WOD. Do not run between 21.15.9.
Mila Workout

3 rounds
21-15-9x reps
Burpees
Pull-ups
Box jumps (24 inch)
Dips
Toes to Bar
Back Squat 5 RM Strength

Back Squat 5 RM
Max DU Workout

Max DU
thunder stom Workout

5x5 front squat-110# all rounds

wod= 15 amrap of:
-20 side to sides 25# plate
-20 hand release push ups
-20 v ups
-20 tricep dips
-20 leg lifts
-200m run

--> 3 rounds plus 5 push ups
Step ups, thrusters, ankles to bar, db swings Workout

5 rounds for time:

30x step ups 35#*
5x thruster 65#
7x ankles to bar
15x db swing 50#
30sec rest

*had to take off the weight after 1st round. too slow

this was tough! swinging a db is tougher than a kb
Deadlift 15-15-8-8 Strength

Deadlift 15-15-8-8

Need a training program?

21/15/9 Games WOD 6 - Cindy Workout

thrusters and running Workout

pari chipper sawotta finaali Workout

Run, then Lifting and Pushing Up the Dead! Workout

Mila Workout

Back Squat 5 RM Strength

Max DU Workout

thunder stom Workout

Step ups, thrusters, ankles to bar, db swings Workout

Deadlift 15-15-8-8 Strength