Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Barbell Push-ups, Back Extension, Run Workout
Three rounds for time of:
15 Barbell Push-ups
25 Back Extension
Run 800 meters -
Chest Killer Workout
Bench Press 5 min amrap bodyweight: 225, 44 reps
Dips 3 min amrap bodyweight: 40 reps
Push-ups 1 min amrap bodyweight: 36 reps
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WOD Workout
100 ft Walking Lunge
50 push-ups
25 Toes to Bar
50 Box jump
25 Overhead squat (65 lbs)
25 Pull-ups
50 Sit-ups -
1/2 Jake Workout
5x2 heavy push press + 1 split jerk (#65, 70, 75, 80, 85)
Jake
10min AMRAP (normal Jake is 20min)
10 push press (115/75#) Started out with #75 and was too heavy after 4 reps. Went to #65
10 KB swing (53/35#) used #35
10 box jumps (24/20") Stepped up. Foot still hurts3 Rounds + 10 PP & 2 KB
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Happy Birthday Lisa! Workout
For time,
4 rounds
8 Floor wipers 115/85
8 Burpee box jumps 24/20
8 KBS 2/1.5p
8 Goblet squats 2/1.5p
8 Ring dips
8 Power snatch 115/85
Like this birthday workout much better than the last one
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Chest to Bar, Push Ups, Ab Mat Workout
4 Rounds
10 Chest to Bar Pull-Ups <--regular pull-ups
30 Push-Ups
30 AbMat Sit-Ups
I missed the original wod, and made it up on Oct 3rd.