Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
06-22-2011 WOD Happy Birthday Ellen and Jason - Crazy 38's Workout
Happy Birthday Ellen and Jason
For Time:
38 Ground to Overhead 95/65
38 box Jump 24/20
38 Wallball 20/14 (to 10' mark)
38 ABMAT
38 Double Unders
GTO was the toughest part of this workout for me! 38 times is a lot... :)
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Playing in the Park Workout
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06-22-2011 WOD Happy Birthday Ellen and Jason Workout
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25 x 9 Workout
25 front squat 60/40kg
25 wallball 20/14lbs
25 DL 60/40kg
25 k2e
25 power clean 60/40kg
25 air squat
25 shoulder to overhead 60/40kg
25 burpee
25 DU -
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