Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1/2 Tommy Mac Workout
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4-26-15 Sprint Intervals Workout
60m Sprint Intervals - on track - rolling - 6x60m - 8.19, 7.91, 7.91, 7.88, 8.00, 7.97
150m - 1x150m - rolling - 21.97 -
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Vauhtipunnerruksia, polvet kyynärpäihin ja käsilläkävelyä Workout
Superkids
8 min AMRAP
8 vauhtipunnerrusta
6 KTE
4 PEP12 min AMRAP
12 vauhtipunnerrusta
10 KTE
8 m käsilläkävelyä (4 PEP) -
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