The Monday Beatdown Workout
Warm Up:
2x
5 American Kettle Bell Swings (52 LBs)
10 Jumping Squats
Work on a Weakness (I did some pull ups)
Mobility:
Hip Flexor
Pain Ball on your feet
Sit in Squat for a minute
Max Effort:
1 Rep Max: High Back Squat*
255 LBs
MetCon:
15-12-9
Back Squats (185 LBs)
Sumo Dead Lift High Pull (95 LBs)
Russian Kettle Bell Swings (70 LBs)
Floor Wipers
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!