Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4.3 HBD Coach Z1 "Sérgio Lopes" Workout

Warm-up
- Coach Choice

WOD - FOR TIME

PART A - COMPLETE 4 ROUNDS
- 11 Handstand Pushups
- 11 Thrusters (60/40)
- 11 Toes to Bar/ Knees to Elbows
- 11 Burpees

Rest as necessary and go direct to...

PART B - COMPLETE 3 ROUNDS
- 11 Deadlift (111/81)
- 11 Box Jumps Over
- 11 Pullups

CAP TIME: Just do it!
Monday 230522 Workout

3 rounds, each for time of:
- Run 1 mile

Rest 4 minutes between efforts.

Post times to comments.
Rest Workout

Rest day
Rest Workout

Rest
60 min massage
Bänk body building Strength

A: Bench press 5-5-5-5
B: latsdrag 10-10-10
C: db Shoulder flys 2x10
D: Db hammer curls 2x10
Conditioning Workout

105 min

1.Skill
TTR

2.Metcon
A. 3 RFT
36 DU
10 GHDSU
12 BBJO

B. 4 RFT
600 m run / 35 cal AB
15 m DB walking lunges 15 kg
17.20

C. Echo bike
9 x 30 s. on 15 s. off

D. 10 min easy bike
Semesterfit Workout

A: strict pull ups 4xMax
B: For time:
10-20-30-40-50 rkb swings
Between every set
10 unbroken Kb goblet squats
10 unbroken push ups
Weightlifting Workout

Tempauspäivä
Conditioning 18-07-2021 Workout

EMOM x 12:00

Min 1: 2 Turkish Get-ups R @24/16
Min 2: 30m Single Arm Front Rack Carry R
Min 3: 2 Turkish Get-ups L @24/16
Min 4: 30m Single Arm Front Rack Carry L
Zombie kyykky 3x6 Strength

Zombie front squat 3x6

Need a training program?

4.3 HBD Coach Z1 "Sérgio Lopes" Workout

Monday 230522 Workout

Rest Workout

Rest Workout

Bänk body building Strength

Conditioning Workout

Semesterfit Workout

Weightlifting Workout

Conditioning 18-07-2021 Workout

Zombie kyykky 3x6 Strength