Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4.12.2017 Paula Workout
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FGB 3 rounds Workout
Fight gone bad mode
(1 minute work for each movement and a minutes rest after each round)Wallballs 10kg
Pullups
Atomic situps
KB swings 20kg
T2b
Push Press 50kg -
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1RM for combo 2 x clean pull + 2 x hang clean + 2 x split jerk Strength
1RM for combo 2 x clean pull + 2 x hang clean + 2 x split jerk.
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Be The Elephant Workout
*ELEPHANT - Day 01 - LEVEL 3 -- *
6 min to est. 1 rep heavy squat clean
Rest 1 minMax Rep Burpees in 60 sec.
Rest 1 min1 min rep test back squat @ 225/185/135/95
Rest 1 minHandstand Hold 1 min
Rest 1 minRun max meters in 7 min
Your score for this workout is a single number…
Squat clean weight + Burpees + Back Squat Reps + Seconds held of handstand + Meters ran = Workout Score -