Be The Elephant Workout
*ELEPHANT - Day 01 - LEVEL 3 -- *
6 min to est. 1 rep heavy squat clean
Rest 1 min
Max Rep Burpees in 60 sec.
Rest 1 min
1 min rep test back squat @ 225/185/135/95
Rest 1 min
Handstand Hold 1 min
Rest 1 min
Run max meters in 7 min
Your score for this workout is a single number…
Squat clean weight + Burpees + Back Squat Reps + Seconds held of handstand + Meters ran = Workout Score
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