Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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June 23, 2011 Workout
Active Rest Day
Max Box Jump
24in Box + 7-45# Bumpers + 2- 10# Bumpers
That's not really an exact height but I would guess somewhere around 48-52in
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RX - Morrison Workout
“Morrison”
50-40-30-20-10
Wallballs 20/14
Box jumps 24/20
Kettlebell swings 1.5/1pTime 39:05
I was completely winded through most of this workout.
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Thrusters, Weighted Pull ups Workout
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Power Cleans, T2B, Jerks, Run Workout
5 Rounds
15 Power Cleans 115/85 (MOD: 65#)
15 Toes to Bar
15 Jerks 115/85 (MOD: 65#)
Run 200m - odd rounds
Run 400m - even rounds31:17
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Mary Workout
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Helen Workout
“Helen”
3 Rounds
400m run
21 KBS 1.5/1p
12 Pull ups (MOD: purple band)Get score off white board. Should've tried to Rx!!!
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Lee Workout
5 Rounds (40min cap)
Run 400m
1 Deadlift 275/185 (MOD: 115#)
3 Squat cleans 185/135 (MOD: 65#)
5 Push jerk(or split) 185/135 (MOD: 65#)
3 Muscle ups (MOD: GOOP)
1 Rope climbGetting over strep this week. Went light.