500m row
then 3 rounds of
10 z press
7 ring row
6 bulgarian split squat e/s

5 rounds For Quality
12 toes on plate RDL, 2x 25/17.5kg
4 sandbag over shoulder 60/45kg
10m sled push (medium weight)

Back Squat

1 x 5 x 65%
1 x 5 x 75%
1 x Max x 85%

Rest btw sets 3:00 - 4:00

Every 1:30 x 6 (9 mins):
1 Power Snatch @70-80% 1RM

For Time

20 rounds of

1 power clean @ 100/70kg
2 box over jump (no contact)
3 Chest to bar

8 Struggle Ups Struggle Downs

Begin hanging on the bar. Pull yourself up by activating your lats and shoulders as much as you possibly can. Struggle for 5 seconds. At that point, step on a box to do a jumping pull up. Once chin has cleared the bar, perform a slow negative pull up. Slowly lower yourself to full extension.

CrossFit Open 25.1
One more baby!

Barbell Complex
[ 1 Push Press + 1 Push Jerk ]

Every 1 min for 10 mins.

Athlete Notes:
Starting at 50% of your 1 rep max push press and increasing every 1 min to find your maximum load for this complex.

For time:

400m run
20 power snatch
400m run
20 clean and jerk
400m run
20 overhead squat
400m run
20 thrusters

Rx 60
Int 50
Scale 40

Every 3:00 x 3
15/12cal Ski
10 Alt. DB Hang Power Snatches

Straight into:

Every 3:00 x 3
15/12cal AB
10 T2B