For time:
140/90 kg Deadlift, 21 reps
42 Ab-mat sit-ups
140/90 kg Deadlift, 15 reps
30 Ab-mat sit-ups
140/90 kg Deadlift, 9 reps
18 Ab-mat sit-ups

"AMRAP 12:


12 Cal.Row row

12 Burpee over the rower

12 T2B
12 KBS (32/24)
"

Wendler deadlift target 3x5

#MetCon | 15’ AMRAP of:

##clean complex (death by 40 kg + 2 kg…)

• 3 deadlifts
• 2 squat cleans
• 1 hang power clean
• 1 shoulders to overhead

4 Rounds
15 back squats 95/65
200m run

Front squat 8 x 2
Lunges 3 x 12 each side
Crunches 150

For time:
200 du
100 db snatch @24 kg
200 du

" AMRAP 15
5 Deadlifts (80/60)
15 Wallball (9/6)
30 Double Unders"

Stoplight Run 400m
30 65lbs Thrusters 10 Burpee Pull-ups
Legion Run 1/2 mile
20 65lbs Thrusters 20 Burpee Pull-ups
Lantern Run 1 mile
10 65lbs Thrusters 30 Burpee Pull-ups

AMRAP (As Many Reps As Possible) with teams of 3, of:
7′ Strict Press
50 Reps 40/30kg
50 Reps 50/35kg
Max Reps 60/40kg

-3′ rest-

7′ Back Squat
50 Reps 60/40kg
50 Reps 70/50kg
Max Reps 80/60kg

-3′ Rest-

7′ Power Clean
50 Reps 60/40kg
50 Reps 70/45kg
Max Reps 80/50kg