For Time:

26 OH Lunge @20kg (RX=20kg)
29 Plate situps @20kg (RX=20kg)
Run 200m

26 KB swings @24kg
29 Air Squats
Run 200m

26 Box Jumps - 24"
29 Ring Push ups
Run 200m

26 Thrusters @40kg (RX=40kg)
29 SDHP @40kg (RX=40kg)
Run 200m

26 Hang cleans @ 40kg (RX=40kg)
29 Burpees

"Helen"
3 Rounds of:
400M Run
21 KB Swings(53/35)
12 Pull-ups

20 wall balls @ 20lbs
15 chest to bar pull-ups

4 rounds

rest 2 mins

1,000m row (4:01)

1-1-1-1-1 squat snatch

3 snatch grip deadlifts @ 65lbs
5 power snatches @ 65lbs
7 overhead squats @ 65lbs

4 rounds

Prowler 50m @ 180lbs 2 Runs (15s & 17s)

21-15-9

Thrusters
Pull Ups

First time. Probably should have gone lighter on the weight. My injured shoulder was really jacking up my form. If I don't get my form right before moving to higher weights my thrusters / overhead will be stillborn.

KICKED. MY. ASS. Best eight minutes of my life... ha!

5-5-5-5-5

65 lbs
75 lbs
85 lbs
90 lbs
100 lbs

AMRAP 7 minutes
15 wall ball (14lb, 9ft)
15 Sumo Deadlift High Pulls (55lbs)

4 rounds

There is no description for this WOD as it is stat.

Complete as many rounds as possible in 7 minutes of:

• 115-lb. sumo deadlift high-pulls, 5 reps
• 5 strict handstand push-ups
  

3-3-3-3-3
125 lbs
135 lbs
135 lbs
145 lbs
145 lbs