11OKT2015 Workout
AMRAP (As Many Reps As Possible) with teams of 3, of:
7′ Strict Press
50 Reps 40/30kg
50 Reps 50/35kg
Max Reps 60/40kg
-3′ rest-
7′ Back Squat
50 Reps 60/40kg
50 Reps 70/50kg
Max Reps 80/60kg
-3′ Rest-
7′ Power Clean
50 Reps 60/40kg
50 Reps 70/45kg
Max Reps 80/50kg
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