Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Overhead Squat 1 RM Strength

Overhead Squat 1 RM
CrossFit Open WOD 11.4 Workout

AMRAP 10:00

60 Bar Facing Burpees
30 Overhead Squats 35#
3 Rounds of: 10 Pull Ups, 10 Dips

0 + 19 OHS
10 Min AMRAP - Pull Ups, Ring Dips, Sit Ups Workout

5 Pull-Ups
10 Ring Dips
15 Sit-Ups

Got 9 rounds + Pull-Ups + 7 Ring Dips
Strength: Clean Workout

Clean 5x8 at 50-55% (55#)
Rest :60 between each set
Front Squat 1 RM Strength

Front Squat 1 RM
Row, Double Under, & Med Ball Run Metcon Workout

For time:
100 Calorie Row
200 Double Unders
400m Med Ball Run (20 lb)
4 minute rest
50 Calorie Row
100 Double Unders
400m Med Ball Run (20 lb)
2 minute rest
25 Calorie Row
50 Double Unders
400m Med Ball Run (20 lb)
Power Clean Workout

5x2 Power Clean
5x1 Power Clean (reach 1 rep max)

I got 235. That's my PR!
Power Clean Workout

Power Clean
Pistejuoksu Workout

Superkidsit ja ninjat:
Erilaisia pistejuoksuyhdistelmiä
Airdyne intervals for 37 minutes (NCLab) Workout

20 Min at a Moderately Hard Effort
Rest 3 Min
3 x 90 Second Sprint
2 Min Rest between rounds
3 x 45 Second Sprint
1 Min Rest between rounds

Need a training program?

Overhead Squat 1 RM Strength

CrossFit Open WOD 11.4 Workout

10 Min AMRAP - Pull Ups, Ring Dips, Sit Ups Workout

Strength: Clean Workout

Front Squat 1 RM Strength

Row, Double Under, & Med Ball Run Metcon Workout

Power Clean Workout

Power Clean Workout

Pistejuoksu Workout

Airdyne intervals for 37 minutes (NCLab) Workout