Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tiistai 06.10.2015 - Press & Pull-ups Workout

For time:

10-1 Press 50/35kg
1-10 Strict chest to bar pull-ups
3 RDS Workout

3 rounds for time of:
20 DB Snatch
20 Ab-mat Sit ups
400m Run
Weightlifting goats Workout

Painonnostoheikkoudet. Harjoittele omia heikkouksiasi.
Handstand walk Workout

4 x 10 m

Scaling with HS hold against the wall or with a partner
AMRAP 20 min. Workout

600m Run
30 Burpee Pull Ups
200m Farmers Carry (AHAP)
AMRAP 10 min. Workout

AMRAP 10min of:
2-4-6-8-10-12-14-16-18..
HangPowerClean
Thruster
Front rack Lunges (askelkyykyt paikalla)
50/30kg
Jumping Cindy Workout

24 MIN EMOM

Alternate between these two;
A. 30 DU
B. 5 Pull Ups, 10 Push Ups, 15 Air Squat

Scale as needed.
Example;
A. 20/15/10 DU
B. 3/6/9 or 4/8/12
Snatch Complex Workout

Snatch high Pull
Hang Snatch
Snatch
OHS

15 min to find 1RM in sequence. Drop the bar and it's over! Must be touch n' go.
22092014 Workout

10min EOM
•5 Back squat
•Rest
Core WOD Workout

4 RFT OF,
5 Wall Walks
10 Weight Plate C&J 20/10KG
15 OH Lunges 20/10KG
30 DU

Need a training program?

Tiistai 06.10.2015 - Press & Pull-ups Workout

3 RDS Workout

Weightlifting goats Workout

Handstand walk Workout

AMRAP 20 min. Workout

AMRAP 10 min. Workout

Jumping Cindy Workout

Snatch Complex Workout

22092014 Workout

Core WOD Workout