22-18-12 for quality Workout
22-18-12 for quality:
Gorilla row KBs (11/11 - 9/9 - 6/6)
Double KB DB Push press
after each round complete 20 Abmat sit-ups
liikkeiden välissä 20-30 sekkaa lepo ja kierroksen jälkeen 45-60 sekkaa.
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