Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Main site Tuesday 241001 Workout
For time
- 30 single-arm Russian kettlebell swings, right arm
- 30 single-arm Russian kettlebell swings, left arm
- 30 kettlebell goblet squats
- 20 single-arm Russian kettlebell swings, right arm
- 20 single-arm Russian kettlebell swings, left arm
- 20 kettlebell goblet squats
- 10 single-arm Russian kettlebell swings, right arm
- 10 single-arm Russian kettlebell swings, left arm
- 10 kettlebell goblet squats
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Teinit 061024 Workout
AMRAP 40min
200m soutu
3 tempaus
5 ring row
8 maastaveto
200m soutu
10 viivajuoksu
12 abmat
15 askelkyykky -
18.7.2025 SHOULDER PRESS Strength
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@barbell, 5@40%, 5@50%, 5@60%, sp-%, rest btw sets 2min
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Program60 271124 metcon Workout
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1.8.2025 SHOULDER PRESS Strength
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@barbell, 5@65%, 5@73%, 3×5@78%, 5+@78% 1-2 reps left, sp-%, rest btw sets 2min
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Viikko 33 Workout
syklin toinen viikko, tällä viikolla otetaan kovat kyykyt ja penkkipunnerukset heti alkuviikosta. Niihin hyvä lataus ja tankkaus sunnuntaina. Lisäksi hieman preppaavaa kisatyylistä metconia tälle viikolle.
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Deadlift 5-3-1-1-1 Strength
Week 5/18: 5/3/1 EMOM
Deadlift
• 5 reps at 65%
• 3 reps at 75%
• 1 rep at 85% of 1RM
Add weight to 1 rep -
1.8.2025 SHOULDER PRESS Workout
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@barbell, 5@65%, 5@73%, 3×5@78%, 5+@78% 1-2 reps left, sp-%, rest btw sets 2min
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