Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Dangerous Toddler Workout
Dynamic Warm Up
Strength
7 x 1 Clean & Jerk @ 230#WOD
3 RFT
7 Thrusters @ 135#
14 Decline Ring Push Ups
7 Box Jumps @ 30" -
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Squat Dreams Workout
Dynamic Warm Up
Strength - 20 Minute running clock to find Max Back Squat
WOD
AMRAP - 12 Minutes
5 deadlifts @ 185#
5 Snatch @ 95#
5 Push Press @ 95#
200 foot sprint between each movement -
30.6.22 painonnosto Strength
1.) Raaka Rinnalleveto +Työntö saksaamalla 4×1+3
2.) Takakyykky +hyppy 5×4 1toisto pysäytyksellä
3.) Vyö kyykky 4×10
4.) Pallo jalka ojennus 4×10 -
7 x 800 m Row intervals Workout
7 rounds
300m, 200m, 100m (hard)
100m easy row between intervals
1min rest between rounds (after 100m hard effort)
Total: 5600m
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7/19/11 Workout
Row 500 m
21 Bench Press (85 lb)
Row 500 m
18 Bench Press (85 lb)
Row 500 m
15 Bench Press (75 lb)
Row 500 m
12 Bench Press (75 lb) -
Strength Strength
3-3-3-3-3-3 of:
BB Back Squats
90-95% of 3 @ 8 RPE 3-3-3-3 reps
80-85% of 3 @ 8 RPE 3-3-3-3 reps (31X1 tempo)
Use load of last week 3 @ 8 RPE