Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 Tabatas in a Row: Workout

Pick those 3 movements for yourself!
10 Min EMOM Workout

10 Min EMOM
Alternate:
1. 15m KB front rack lunges (Don't drop KB's on Tatami
2. 5-8 strict pull ups
Midline Workout

otm 6:
uneven: 30s L-sit hold
even: supermans
3 rounds for time Workout

3 rds
10 Hang squat cleans L1: 47,5/35kg, L2: 55/40kg
15 Bar facing burpees
10 Push jerks
15 T2B

-TC 15 min
Hang clean and sit-up Workout

5-3-1 Hang Clean,
20-15-10 Sit-Up
12 min EMOM: Kahvakuulaheilautus ja bar MU Workout

12 min EMOM:

Odd minute 15 kb swing, 24/16kg
Even minute 1-5 bar MU
Clean & Jerk Strength

*TECHNIQUE
*TECHNIQUE
*TECHNIQUE

5 x 3 @ 40-50% 3 Position Clean
5 x 5 @ 40-50% Split Jerk
Build up to your 1RM C&J
Hang snatch + tng snatch + ohs EMOM 10 Strength

Hang snatch + tng snatch + ohs @60/40kg

*every minute perform once this complex without dropping the bar between reps.
*quality, no fails. Same weight every round.
Hang on to that bar again Workout

9-15-21
Hang Power Clean (50/35kg),
STOH
Good dips Workout

AMRAP 7 minutes:
2-4-6-8-10-12-14...reps of:

Ring Dips
10 KB Russian Swings 32/24kg after every set of dips

If ring dips is difficult, you can do normal dips or ring push ups instead.

Need a training program?

3 Tabatas in a Row: Workout

10 Min EMOM Workout

Midline Workout

3 rounds for time Workout

Hang clean and sit-up Workout

12 min EMOM: Kahvakuulaheilautus ja bar MU Workout

Clean & Jerk Strength

Hang snatch + tng snatch + ohs EMOM 10 Strength

Hang on to that bar again Workout

Good dips Workout