Down and Dirty Workout
10 Intervals each; Go every 3 Mins
18/10 Cal Row / Bike
8 burpee box jump overs.
Intensity should be very high! You can work in pairs but make sure one goes 1:30/4:30/7:30 etc..
Goal is go around 1-1:30 per round! Scale machine cals and burpees accordingly. Set up should be close to save time!
Post total working time with a breakdown of times. Choose either bike or row for all intervals
Enjoy 😉
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