Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Intervaller löpband Workout
4x4min+1x2min
3min aktiv vila mellan varje intervall
Stegrat tempo varje intervall -
Extra Credit 13-10-2019 Workout
AMRAP 5:
Glute Bridge (BW on Floor) x 15
Banded Facepull-aparts x 15 -
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"Poker Face" Workout
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24″/20″)Rest 5 Minutes
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
9 Front Squats (135/95)
6 Burpee Box Jump Overs (24″/20″)Rest 5 Minutes
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
6 Front Squats (155/105)
6 Burpee Box Jump Overs (24″/20″)Kilos – (52/38) (61/43) (70/48)
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FUNCTIONAL 2.10.2021 Workout
3 Rounds:
10 DB floor press
5-10 Pull up/ ring row
-rest 1-2 min between rounds-3 Rounds:
5-10 V-up
20s. hollow hold -
AMRAP 8min. + AMRAP 2min. Workout
A.
AMRAP 8min.
6 Bar Muscle up
12 Power snatch (50/30)
6 Bar Muscle up
9 Power snatch (60/40)
6 Bar Muscle up
6 Power snatch (70/50kg)
6 Bar Muscle up
Amrap Power snatch (80/60)Rest 2min...
B.
AMRAP 2min.:
Sandback over shoulder (70/45kg) -
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3 x maksimitoistot rengasdippi Workout
3 x max rengasdippi.
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