Complete the following for time, but do 4 burpees at the start of each minute:
20 thrusters
20 sumo deadlift high pulls
20 push jerks
20 overhead squats
20 front squats

All @ #65 except OHS with PVC

6 Pull-Ups

12 Front Squats, 75lbs

24 Mason Twist (unweighted, R+L=1)

AMRAP in 12 min

4+28

7X5
Full Vest

7 X 3 Front squat (95-105-115-125-135-145-155)

WOD
12min AMRAP
3 Hang power cleans (185/115#)
6 Burpees
9 Air squats

10 rounds + 3 cleans

7 X 3 Bench Press
(95-100-105-110-115-120-125-125)

WOD
12min AMRAP
21 II unders
15 HR push-ups
9 C2B pull-ups

4 rounds + 21 DUs + 6 HRPUs

Work Out #1
-15-20 Minute Jog/Run
-3 X 20 Sit Up
-3 Minute Total Plank
-Mobility/Foam Roll/Stretch

OR

Work Out #2
4RFT
-400 Meter Run
--15 KB Swings (53/35)
--15 Sit Ups

33 Burpees w/ 20 lb vest

Three 5 min rounds for max reps total:

Rest 1 min between each round:

Min#1 TTB
Min#2 SDHP #75
Min#3 Box Jumps 24"
Min#4 Wall Ball Shots #20
Min#5 Push Press #95

WoD:20 min AMRAP:
10 x BF Situps
10 x Push Ups
10 x Lunges (15/10kg overhead)
10 x Pullups
10 x Box Jump (45/60cm)

7 rounds + 6 situps

Warmup:
3 rounds
* samson stretch
* 10 GHD
* 5 dips
* 15 push ups
5 rounds
* 6-8 hang snatch (45,65,85,95,100) starting to get the hang of it.

WOD
Four rounds, 20 - 15 - 10 and 5 reps, for time of::
* 185# back squat
* 24" box jump
* knees to elbows