Back Squat / Box Jump / Knees-to-elbows Workout
Warmup:
3 rounds
* samson stretch
* 10 GHD
* 5 dips
* 15 push ups
5 rounds
* 6-8 hang snatch (45,65,85,95,100) starting to get the hang of it.
WOD
Four rounds, 20 - 15 - 10 and 5 reps, for time of::
* 185# back squat
* 24" box jump
* knees to elbows
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