WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Farmers Walks, growing distance Workout

    10m Farmers Walk
    30s Rest
    20m Farmers Walk
    30s rest
    30m Farmers Walk
    ...

  • Annie Workout

    There is no description for this WOD as it is stat.

    Result: 00:08:50

  • Weighted chin-ups Strength

    1x4 Weighted chin-ups
    2x3
    3x2
    4x1
    Rest as needed btw sets.

  • Run 5x800m Workout

    5 Rounds of;
    Run 800m
    Rest the time remaining in 7 minutes
    Scale so that you finish your run in 4 minutes or under, the runs will be starting on the 7 minute mark.

  • TTB and Snatch Workout

    5 rounds for time;
    10 Toes to Bar
    10 Hang Snatch (power or squat) 50/35kg

  • Hang power snatch for speed Workout

    Speed Work - focus on fast open and close of the hip, fast elbows, reset each time at the hang. Its not 3 reps afap (as fast as possible) its each rep afap.
    Hang Power Snatch
    3-3-3-3-3-3-3 approx. 50% of 1rm

  • Gruber Workout

    12min AMRAP
    10x Front Squat 50kg
    15x Burpee bar facing
    20xBox jump 60cm

  • Ti 13.5. Workout

    A) Painonnosto

    8min:
    00-30: 2xsquat snatch
    30-1: power snatch+ohs

    25, 25, 27,5, 27,5, 30, 30, 30, 30. Ei huonoimpiani missään nimessä.

    8min:
    00-30: 3xpower clean
    30-1: 5xpush jerk

    Jerkit taas jumitti tosi pahasti etuolkapäissä. 35, 35, 35, 35, 37,5, 37,5, 40 ja 40.

    Sitten alkoi ongelmat, kun tuntui taas täydellisen voimattomalta. On kyllä tosi vaikea alkaa tekemään, kun haluaisi vaan makuulle.

    Treshold metcon:
    AMRAP10:
    15 thruster 30kg
    15 box jump
    15 toes to bar

    Sykkeet ei meinanneet nousta millään ja hyvistä teippauksista huolimatta nahka irtosi sormesta, joten toisella kierroksella ttb:t vaihtui istumaannousuihin.

    3+15+2.

    AMRAP10:
    15 front squat 40kg
    15 burpee
    15 pull up skaalattuna ring row

    2+15+6. Kyykyt painoi tonnin ja sykkeet ei nousseet yli 180 missään vaiheessa vaikka yritin tehdä kovaa.

  • Power Clean + Push Jerk 3+1 Strength

    Otsikon mukaan.

  • 15052014 Workout

    6 rounds for time
    14 Squat 185/135 lbs
    8 Knee 2 Elbows
    11 Pull-Ups