Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench or Floor Press Strength

5x5 Bench or Floor Press
8 min 2 liikettä Workout

8 min

5 leuanveto
20 tuplanaruhyppy
Engine Strength Strength

20 Mins to Find 5RM Back Squat. Good form and full range of motion
Don't drop off the platform.
Uneven Ring Pull up Workout

Set one ring higher than other and pull into rings.
4 sets on both sides.
4x5/5

Scale to uneven ring Row
5 kierrosta, 2 liikettä Workout

5 kierrosta

10 hauiskääntö painolevyllä
20 pohjenousu
Press 3x8 AHAP 3 sec tempo down Strength

Press 3x8 AHAP
-3 sec lowering phase in every rep
Amrap 12 Workout

Amrap 12

20 push-ups
15 Deadlift
20 sit-ups

L1: 80/55kg
L2: 100/70kg
Deadlift 3x8 AHAP Strength

Deadlift 3x8 AHAP (deadstop between the reps)
Run and fun Workout

Run 400m,
10 Power Clean (70/45kg),
Run 400m,
10 STOH,
Run 400m,
10 C&J,
Run 400m,
10 Thruster
12-9-6 Workout

KB Snatch 24/16kg
Strict Pull up

Time Cap 6 Mins

Need a training program?

Bench or Floor Press Strength

8 min 2 liikettä Workout

Engine Strength Strength

Uneven Ring Pull up Workout

5 kierrosta, 2 liikettä Workout

Press 3x8 AHAP 3 sec tempo down Strength

Amrap 12 Workout

Deadlift 3x8 AHAP Strength

Run and fun Workout

12-9-6 Workout