Kestävyyttä ja taitoharjoittelua Workout
45 min "PK AMRAP"
20 cal row
20 slamball
20 cal ski
20 superslow airsquats
20 cal assaultbike
20 mountain climbers
You can add also gymnastic skillwork on this workout. After each round of row/ski/assaultbike work 2 min on the Gskill of your choice. Eg. ropeclimb, toes to bar, handstand push up, hollowholds...
This is NOT an all out workout! The bouts of rowing/skiing/assaultbike should be done at 60% of your max level.
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