Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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jump ropes & box jumps Workout
AMRAP in 5 min. of:
50 jump roopes
10 box jumps3 rounds + 31 jump ropes
also reached max front squat= 135#
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squat cleans, pull-ups, jump ropes Workout
AMRAP in 10 min. of:
6 squat cleans @ 45#
12 pull-ups
24 double unders/48 jump ropesdid normal jump ropes
3 rounds + 3 pull ups -
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Jack Workout
AMRAP in 10 min. of:
10 push press @ 75#
10 kettlebell swings @ 25#
10 box jumps @ 18"7 rounds + 10 push press'
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squats, back extensions, pull-ups, sit-ups, SDHP Workout
25 Squat
Rest 2 minutes
25 Back Extensions
Rest 2 minutes
25 Pull-ups
Rest 2 minutes
25 Sit-ups
Rest 2 minutes
25 Sumo Deadlift High Pull @ 45#?"sprint" through each set to complete as fast as possible
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crossfit total Workout
work up to your max load on:
back squat= 135#
shoulder press= 95#
deadlift= 165#total score of 395
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Muscle ups, power cleans, jump ropes Workout
5 rounds for time of:
5 muscle ups (pull ups(kipping)/ ring dips)
10 power cleans @ 65#
220 jump ropesFailed... only got 4 rounds :( really need to work on jump ropes