Dandy Workout
Pre-WOD: 5X5 Floor Press (50, 55, 65, 75, 85)
15 Minute AMRAP:
--5 HSPU ( 1st 5 rounds did actual hspu but only going down about 2", last 3 rounds did pike on box)
-10 DB Weighted Lunge ( 45/35) Interchanged between #25 and #15
--5 Pull Up (assisted 1 band)
8 rounds
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