Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Helen - 110723 Workout

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Death By HSPU Workout

I went through this twice and got to the same place both times.
7-24-2011 Sundays in the Park Workout

Teams of Two:
75-50-25
Ball Slams (20#)
Triangle Push Ups
Jumping Lunges

Then:
Run 200 meters
50 Wall Jumps (~24”)
Run 200 meters

Extras:
100 Tire Flips
400 meter Log Carry (~65#)
Pistols and Press Workout

3x10 Pistols, each leg (assisted)
3RM DB Shoulder Press (50lb.)
30min. Time Trial Workout

Ran back along Tropical Trail. Best I can tell, I covered 3.6 miles, which is pretty disappointing.
Day 9 - 6 week Shoulder Press Challenge Workout

Should have been
7 x 125# Shoulder Press

I didn't have access to a bar for today, so instead I did 10 reps of 55# on each shoulder to compensate for the lower weight.
July 20, 2011 Workout

5-10-15-20-15-10-5

Shoulder Press (75/45)

Ring Dips (mod. asst. purple band)

Push Ups
July 21, 20011 Workout

Overhead Squat

1 RM

followed by

Ten Rounds

1 Dead Hang

1 Dead Hang L Pull up

1 Pull Over

1 K2E

1 Muscle Up
100 Burpees Workout

100 Burpees for time.
1 Mile Run Workout

1 Mile Run

Need a training program?

Helen - 110723 Workout

Death By HSPU Workout

7-24-2011 Sundays in the Park Workout

Pistols and Press Workout

30min. Time Trial Workout

Day 9 - 6 week Shoulder Press Challenge Workout

July 20, 2011 Workout

July 21, 20011 Workout

100 Burpees Workout

1 Mile Run Workout