WODconnect

7-24-2011 Sundays in the Park Workout

Teams of Two:
75-50-25
Ball Slams (20#)
Triangle Push Ups
Jumping Lunges

Then:
Run 200 meters
50 Wall Jumps (~24”)
Run 200 meters

Extras:
100 Tire Flips
400 meter Log Carry (~65#)