Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 x 7 tempaus, TNG Workout

3 x 7 tempausta, TNG, 60/40 kg, 1,5min lepo
Muscle ups Workout

Ring MU for 30min
OHS and burpees over bar Workout

10-9-8-7-6-5-4-3-2-1
OHS 30 kg
Burpees over bar
160917A Strength

Build up to heavy one rep (bs)
A. Silverback Primer Workout
3 Sets For Quality:
10 Cossack Squats
10 Waiter Squats
*5 Reps Each Side
- empty barbel ** 24kg KB
Snatches & DU's Workout

For time

5 rounds
6 snatch 60/42kg
30 DU's
12-19-14 Back Sq, DUB, Sled Push, Box Jumps, Hng Clns Workout

Backs Squats - 3x185, 3x215, 3x245, 3x275, 3x315, 3x345, 2x365
4Rnds - 5 Bk Sqs (315), 5 BJs (30"), 20m sled push (300), 20 DUBs, 5 Hng Clns (185)
Seated DB row Strength

3 x 8-10
100 Push-Ups Workout

AFAP

100 push-ups
Shoulder Press 3-3-3-3-3 Strength

Shoulder Press tekniikkaa 5x3 kontrolloitua 70-85% maksimista

Need a training program?

3 x 7 tempaus, TNG Workout

Muscle ups Workout

OHS and burpees over bar Workout

160917A Strength

A. Silverback Primer Workout

Snatches & DU's Workout

12-19-14 Back Sq, DUB, Sled Push, Box Jumps, Hng Clns Workout

Seated DB row Strength

100 Push-Ups Workout

Shoulder Press 3-3-3-3-3 Strength