Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2x AMRAP Workout
1) AMRAP 12min
3 Squat snatch 40kg
12 cal assault bike2)AMRAP 12min
5 CJ 50kg
10 TTB
15 cal Ski -
GetFit 2018.01.03 (66666) Workout
AMRAP 8 min.:
6 Power clean
6 Push press
6 burpee over bar2 min. rest
AMRAP 6 min.:
6 Front squat
12 T2B -
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Team Strongman wod Workout
6 RFT:
30 Russian KB swings @ 32kg
10 tire flips
30 sandbag squats @ 150 lbs*split the reps as you like
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Extra Credit 29-12-2019 Workout
Three-way Thoracic Spine Foam Roll
Then,
5:00 of easy bike, jog, or light sledpull -
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Home WOD 7/10/11 Workout
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Sunday morning cleans gone bad Workout
2 minute row, Bergener warmup, dislocates, rotational dislocates, cartwheels, spiderman, and crab walk
Hang clean 5x3 (115, 135, 145, 155, 155)
Fight gone bad w/cleans (1 minute per station x 3 rounds):
1. Wall ball shots (20lbs)
2. Power cleans (75lbs)
3. Box jumps (24")
4. Push press (75lbs)
5. Row (reps)6. Rest
R1 = 78 reps
R2 = 80 reps
R3 = 80 reps