Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean, 20 min, @2min Strength
Clean, every 2 min, 20 min
75-80% x 2
80-85% x 2
85-90% x 2
90-95% x 2
95+% x 2 -
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CFLBG 02.02.2012 Workout
warm up: 2 rounds
400m run
10 hand release push ups
10 push press 45#Strength:
Shoulder press
95#x5, 105#x5, 100#x5, 100#x5, 100#x5Metcon: Fran's balls
21-15-9
Wall ball 20#
Pull ups3:30
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24.03.2016 - WOD Workout
Nasty Girls
3 Rounds of
50 Air Squat
7 Muscle-Up / 14 Pull-Ups + 14 Push Ups
10 Hang Power Clean (60/43)
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"PLENTY OF GAS IN THE TANK" (Time) Workout
4 ROUNDS
-400m Run
-20 Wallballs 20#/14#
-15 Burpees
-5 Overhead Squats
-Row 400m / 300m
