CFLBG 02.02.2012 Workout
warm up: 2 rounds
400m run
10 hand release push ups
10 push press 45#
Strength:
Shoulder press
95#x5, 105#x5, 100#x5, 100#x5, 100#x5
Metcon: Fran's balls
21-15-9
Wall ball 20#
Pull ups
3:30
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