Split Jerk
2-2-2-2-2

12 min AMRAP of:
5 cleans 135
10 toes 2 bar
15 overhead swings

1 mile

“Angie”

For time,

100 Pull ups

100 Push ups

100 Sit ups

100 Squats

You must complete all 100 reps of each exercise before moving to the next one.

Could not Rx it b/c I had a golf game on Sat w/JT's frat bro's. At 76 pull ups, I started to tear left ring finger, so I went to a green band w/2 left fingers on the bar.

1 mile run
20 squat cleans 65#
20 box jumps 20"
20 overhead walking lunged 15# plate
20 box jumps 20"
20 squat cleans 65#
1 mile run

average 15.7 mph

There is no description for this WOD as it is stat.

3 Rounds
400M Run
21 KB Swings 1.5 Pood (#53/35)used 35#
12 Pull ups(purple band)

ME: warm up
5X3 Split snatch 95lbs for speed 60%1RM

12.4 WOD
150 wall balls 10' 20 lbs
90 DU
1 MU
241 reps!
This killed me!

10 snatches (95/65)
20 toes to bar
30 power cleans (95/65)
40 walking lunges
50 pull-ups
40 walking lunges
30 power cleans
20 toes to bar
10 snatches

Resistance Training:
Shoulder Press
Tangerine Bands, 1 Knot
~30% of 1RM
12 rounds, 2 reps/round
35 LBs

Extras:
40 Reverse Hypers (120 LBs)
30 GHD Sit Ups w/ Ball (14 LBs)
30 Back Extension w/ Black Band
3x 10 Bandbell Bar Shoulder Press (40 LBs)
5x 5 Tricep Press (26 LBs)
75 Diamond Push Ups