1 round of cindy
1 C&J (135/95)
1 round of cindy
2 C&J
.....
1 round of cindy
10 C&J

Cindy = 5 pull ups, 10 pushups, 15 air squats

---

Have officially decided to graduate from 95lb C&J

Front squat

3-3-3-3-3

155
185
205pr
215pr!
215

Leuanvedot vastaotteella 3 min välein
4 x 3 toistoa

15 Pull ups
30 Dips
45 Squats (50 kg)
100 m farmers walk (24 kg in each hand)
15 one arm kb press (12 kg)

50-40-30-20-10
Double unders
Abmat Sit ups

AMRAP 10

30 Double Unders
15 Ground to Overhead (snatch) 55/75

Last year I did this WOD twice and my best score was 4 whole rounds plus the double unders (a score of 210 reps)

Today I completely SMASHED that I ended with 5 whole rounds PLUS 30 double unders AND 5 snatches, leaving me with a score of 260 reps.

This has been the best start to the day. I feel fantastic knowing I beat my score from last year!

5 Rounds for Time:
- 10 Handstand Push-ups
- 15 Knees to Elbows
- 5 Tire Flips

HSPU sucked after second round. K2E spot on and unbroken.

Deadlift 3-3-3-3-3
315#-345#-365#-385#PR-315#

For time:
150 Push ups
5 kb swings at the top of every minute

5 Deadlift (275/195)
13 Push-up
9 Box Jump (24"/20")

Ha! 275 lbs...not me! I expect that I will be up to to the task by the end of this year, assuming this damn back loosens up and gets stronger.

3 rds for time:

400m run
21 KB swing 24/16 kg
15 t2b
9 burpee pull-up