Futur.io 2023 crossfit by Henrik Workout
In pairs, YGIG:
- 100 cal assault bike
- 60 goblet squats
- 50 dumbbell snatches
- 40 burpee box jump overs
- 50 DB snatches
- 60 goblet squats
- 100 cal assault bike
Time cap 16 minutes (?)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!