Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gaza Workout
5 rounds for time
- 35 kettlebell swings 24/16 kg
- 30 push ups
- 25 pull ups
- 20 box jumps 30/24 inch
- 600 m run
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7 min töitä 4 lepoa 7 min töitä Workout
7min
2,4,6,8,10,…
Käsipaino tempaus
Istumaannousu4min lepo
7min tangolla 20/15/10kg
2,4,6,8,10,…
Raaka rinnalleveto riipusta
VauhtipunnerrusÄlä päästä tangosta irti! Ainakaan montaa kertaa.
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14.6.2022 EMOM 36 Workout
EMOM 36
1 Min : DB Biceps Curl, alternating. Work 40 sec.
2 Min : 10 High Hang Power Clean, TnG
3 Min : 8 Burpee Box Jump Overs 24"/20"
4 Min : 25 Sit Ups
5 Min : Max. Double Unders
6 Min : Rest -
26.5.2022 Bench Press Workout
Bench Press
5 x Max Reps @ 65 - 70%. Target 12 - 18 reps every set.
Send Off 2:30
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Maastaveto 3,3,3 ja leuanveto Strength
Maastaveto 3,3,3 jätä 1 toisto varaa, joka sarjan jälkeen sama toistomäärä leuanvetoja
Nousevat painot, 2 min tauot
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